Believe it or not, your smile is constantly on the defensive against various sources of threat, and unfortunately, this will be the case throughout your entire life. Though there may not be many natural defenses in place to fend off these threats, there are steps you can take to minimize your chances of developing infections and other concerns. Most often, this includes brushing and flossing regularly. Still, it is important to recognize the role your diet plays in the process as well. In today’s blog, your Leawood, KS dentist discusses how you can avoid certain foods and embrace others to provide your smile with the nutrients needed to keep it healthy.
Too Much Sugar Can Rot Your Teeth
For years, our parents or guardians emphasized the importance of brushing our teeth. They assured us that doing so will help keep our smiles healthy and happy, and failing to do so would lead to serious complications down the line. Moreover, consuming items such as sugar would inevitably lead to tooth rot, and once our adult teeth were gone, they were not coming back.
Though at the time we might have thought this threat was only to prevent us from doing what we wanted to do, in all actuality, there is significant truth to the statement. You see, oral bacteria present in the mouth tend to feed off of lodged food particles that are present. When they feed off of sugars, in particular, it causes them to produce a destructive acid that eats away at your teeth.
Over time, decay can compromise an entire tooth and, without intervention, an entire smile. The last thing our team wants is for you to lose a permanent tooth, so we encourage limiting your sugar intake and be conscious of your oral health needs. Contact our team to learn more.
Avoid Overly Processed Foods
Another dietary consideration for a healthier smile would be to avoid the excessive consumption of overly-processed foods. Items such as breakfast cereals, frozen waffles, and a host of other items may advocate that they are not so bad, but keep in mind that processed items lose much of their natural nutrients. In other words, these items serve as barriers withholding necessary minerals and other items from contributing to smile health. To learn more about this process and how our team can help, give us a call today.
Water Is Essential
Finally, but most certainly not least, every diet should include appropriate amounts of water. Not only is water essential to keep your body functioning as intended, but it contains naturally-occurring minerals such as fluoride. Fluoride helps strengthen your protective layer of enamel and keep your teeth strong.
Schedule Your Next Appointment
Contact Dreem Dentistry in Leawood, KS by calling 913-681-5500 to speak to a member of our team about your oral health options, and schedule your next appointment with our team today.