Food is one of the wonderful things in life that we need to survive, and in fact, a well-balanced diet is what gives us the energy to carry on through the day. Additionally, certain foods can impact your health, both physical and oral. Indeed, we all know that items such as sugars should be consumed in moderation, and a thorough preventive routine practiced so as to provide our smiles with the best chances of success. In today’s blog post, your Leawood, KS dentist would like to discuss the impact of a balanced diet on your smile’s health in lieu of World Food Day, which takes place this Sunday, October 24, 2021.
The Connection to Protection
It goes without saying that despite how delicious or decadent it may taste, some foods are simply not good for you. Indeed, imagine sustaining a diet of just sugars, soda, and crackers. Though you may enjoy the sweet and savory items, soon after you will begin to feel pretty lousy.
In terms of your oral health, the same can be said. As a matter of fact, some items are considered superfoods that benefit your teeth and other structures, making them strong and hearty. On the other end of the spectrum, however, certain products can cause damaging effects, including wearing down enamel, catalyzing infection, and more.
Because food plays such a major role in your oral health, it is only natural that a healthy diet and education about their effects is a necessary part of thorough dental prevention. To learn more about this process and the steps you can take, contact our team today.
Things You Should Avoid
By now you are likely aware of the impact candy has on your teeth, but did you know that crackers can be worse? Indeed, the carbohydrates that are in crackers actually break down quickly, serving as a source of sugar (a.k.a. bacteria’s favorite food) to be feasted upon.
Another food item that you may be tempted to consume due to its health benefits includes dried fruits. You see, these items have been stripped of all water, leaving behind the gummy and sticky bits of fruit that essentially feed oral bacteria. This inevitably leads to increased chances of infection and tooth decay.
What Benefits Your Teeth?
Not all foods are bad for your teeth, and in fact, some offer some pretty great benefits. For example, fatty fish such as salmon is good for your health because it is high in vitamin D, which is an important nutrient that protects against tooth decay.
Another part of a healthy diet for your smile includes grass-fed dairy. Indeed, products such as cheese and butter are high in vitamin K2, which is a vital nutrient for healthy teeth.
Learn More Today
Your diet impacts your oral health, and there are some food items that you should actively include in your diet to ensure stronger teeth. Contact Dreem Dentistry in Leawood, KS by calling 913-681-5500 to learn more and schedule your visit today.